The Benefits of Listening to Music

Boosts Relaxation
Improves Sleep Disorder
Reduced
Blood Pressure
Boosts Motivation and Energy
Boosts  IQ 
Helping Recover Brain Injury, Treat Seizures
Relieves Migraine
         
Music
         
Improves Recovery in Stroke Patients
Boost Immune System
Reducing Pain and Anxiety
Relieves Symptoms of Depression
Lowers Stress
and Improves Health
Stimulates Memories
Helps Alzheimer’s Patients Remember

       

Music is well said to be the speech of angels.  Where words fail, music speaks.  Music is the best cure for a sorrowing mind.  Listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.  Music is the language of memory, is to the soul; what words are to the mind, is the true breath of life and rhythm find their way into the secret places of the soul.  Music is a piece of art that goes in the ears straight to the heart, clearing your head, healing hurt, and lifting spirits.  In memory everything seems to happen to music.  Music has the ability to bring us joy and comfort, to motivate us and to help us relax.  Sometimes it takes only one song to bring back a thousand memories.  It’s an explosive expression of humanity and washes away from the soul the dust of everyday life.

Music is life, that's why our hearts have beats.  Rhythm and harmony find their way into the inward places of the Soul.  Where words leave off, music begins.  Music is the strongest form of magic.  One good thing about music, when it hits you, you feel no pain.  Music can reduce stress levels, improve moods, increase energy levels, reduce pain levels, and even speed up recovery time from illness or injury


Music is the language of the spirit.  Tthe universal language of mankind, touches us emotionally, where words alone can't.  Good music doesn't have an expiration date.  A good song never gets old.  Music can transform a bad day to a good day with just one song.  Cheers to good times and great memories.  Music is the soundtrack to every good and bad time we will ever have.  Music is a pleasant sound which is a combination of melodies and harmony and which soothes you.  Music has the power to express your emotions when words are not enough.  Life is like a beautiful melody, only the lyrics are messed up.  When you're happy, you enjoy the music; when you're sad, you understand the lyrics.  Music heals broken hearts and reunites disconnected souls.

Audio compression MP3
bit rate / kbps Compression
32 44
40 35
48 29
56 25
64 22
80 17
96 14
112 12
128 11
160 8
192 7
224 6
256 5
320 4
Best  Quality
 

MP 3
bit rate / kbps space / mb
320 148
256 119
224 104
192 89
160 74
128 59
112 52
96 44
64 29
56 26
32 14
AAC (m4a)
256 119
192 89
160 74
128 59
96 44
Wave (wav)
uncompressed audio
1411 656
Windows Media Audio
(wma)
192 89
160 74
128 59
96 44
66 29

 


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